About The Curious Case of Garcinia Cambogia


Shaped like a pumpkin, green to pale yellow in color and belonging to the tropical species of Garcinia whose roots trail to Indonesia, Garcinia Cambogia is a fruit that has received humungous social media attention since 2012. This fruit has been under scanner for the weight loss effects that have been proclaimed by drug manufacturers and denied by researchers.

What Is It?

This fruit belongs to the class of berries and is also known as brindle berry or Malabar tamarind in local terminologies. This fruit is grown in South East Asia, India and Central Africa. This fruit grows in abundance in moist forests. It can grow as big as an orange or grapefruit. Their fruit rinds are dried and cured that are dark brown or black in color. Garcinia plants are small in size but the fruit tastes more like the regular tamarind. This fruit taste sour and is used in many traditional recipes especially fish curry’s across India, Thailand, Malaysia, Burma and other south East Asian countries.

What Is It Used For?

Is it a Weight Loss Agent?

Since 2012 there is an open question on the abilities of Garcinia Cambogia in natural weight loss. pastillas para adelgazar 2015 that contain Garcinia Cambogia extract were launched in market with a promise of weight loss without diet or exercise. Later some were withdrawn from the market as the Journal of American Medical Association announced that their research concluded that HydroxyCitric Acid (HCA) present in this fruit don’t cause weight loss in human subjects. Though studies in support of HCA proved that it acts as an appetite suppresser and had the ability to control bad cholesterol in blood, clinical trials weren’t conducted to support this theory. Medically, HCA has interactions with certain drugs and also proven to cause nausea and dizziness in some subjects.

A fruit that is a taste supplement has stirred enough controversies. Rather than playing Sherlock Holmes to resolve the mystery around this fruit, one need to eat healthy and exercise to lose weight and stay fit.

December 2, 2014Permalink

Why you should give phytoceramides a real try right now


Phytoceramides is the best way for you to get a smooth skin without any side effects or dangerous chemicals, all you have to do is take a pill or put on the ointment and your skin will immediately start to feel much more smoother.
If you think that you might be allergic or something to the Phytoceramides then fear not as this all natural ingredient is super safe and will deliver on all of its promises there are no known phytoceramide supplement side effects.
If you want to buy the Phytoceramides you should first read a good review, you can find a great review about Phytoceramides at this link here.
All in all if you really want to get real results without a surgical procedure then please consider at least giving Phytoceramides a try.
For the phytoceramides best brand check this link.

July 23, 2014Permalink

Doctor Oz recommends the HCG for every over weight person, why? Find out here

Hcg drops diet is consider to be one of the best option when you want to lose weight, says Dr. oz from the television show, in this show OZ says that if you take this supplement you not only not feel any hunger while you’re dieting but you will lose weight faster and your metabolism will become more efficient at burning fat fast.

you can read here the best hcg diet drops reviews before you make a decision on buying the hcg supplement, see if this is the current solution for you as there are other ways to lose fat.

The idea behind this supplement came from a doctor that perform experiments back in the 50s at young adults suffering from extreme over weight and he found out that this hormone that originally produced by pregnant women can in fact make you lose weight more rapidly and easily compared to the conventional diet, following that, Dr.OZ recommend to everyone to at least give this diet protocol a try, yes even for men because it cannot harm men’s health but only to improve it, so a good idea will be to give it a try and I’m sure you’ll find out that this diet supplement does work great.

June 19, 2014Permalink

The Comprehensive Details Of The HCG Diet

From research and feasibility study, the hcg drops diet remains a weight loss program. It often combines restriction on calorie intake and the HCG injections. Research has also shown that the HCG injections usually remove fat stored on the hips, shoulders, thighs, upper arms and buttocks. This idea will also help people to focus on trouble areas of the body while losing weight quickly. It is important to know that the HCG diet plan will help you lose close to five pounds on a weekly basis.

Research has shown that dieters that buy hcg drops online are expected to take about 500 calories from the hcg food list on a daily basis when undergoing the HCG diet program. This will also be combined with the daily HCG injection process. Nevertheless, the HCG diet plan has a specific daily instruction to follow. During breakfast, dieters can take coffee or tea for effective result. Breakfast can be done with flavored one tablespoon of milk. For dinner and lunch, dieters can take only 100 grams of lean meat. It is important to know that snacks are not allowed on the HCG diet program.

June 12, 2014Permalink

Another High Tech Dumbbell – SelectTech 221

We encounter varieties of dumbbells. Traditional dumbbells are now gradually out of the style. Whatever your fitness program, Bowflex SelectTech 221 Adjustable Dumbbells can shape your body in a fastest way. how to lose arm fat ? Get ready for the best workout routine of your life. This is for fitness equipment and a perfect product for you. Going out in gym for your daily workout routine is so much hassle. This is the best time to put up a home gym. You can do workout together with your family and they can also access the equipment you purchase. The ability of changing the weight level is a nice and great gadget. You will not spend money to purchase another one.

You can use a pair of this dumbbell and surely it will provide you different weight level. Putting up a workout area is not easy because of the numbers of gadgets but with the Bowflex dumbbell, problem of space is impossible. It has portable size and can easily be store under your bed or in your closet. You are not having a hard time to look for the best place for the storage. The gadget has a pin mechanism that use to switch into other weight level. You don’t have to buy new dumbbells as you get stronger because it provides all the weight you need.

And don’t forget that a dumbbell can be used to burn leg fat as well as arm fat, so How to lose leg fat  you ask? Well there are numerous exercise you can do with a dumbbell to strength your legs and to burn fat in general and eventually also the leg fat, so start using dumbbells you’ll see results very quickly


It is very great and easy to use. You can change the weight level which you prefer to handle. The high-tech dumbbell makes your workout perfect. This gadget is actually good for strength training and body building. The description of the item has comfortable handy bars that can easily grip. You can freely use it with your hands without any hurt because of its smooth feature. It actually burns more calories during the workout. Aiding weight loss and promoting muscle growth is the goal of the gadget. When you aim to be physically fit, the high-tech dumbbell is right for you. Powerful results at the turn of a dial, with just the turn of a dial you can automatically change your resistance. Many workout trainers are not having a hard time to have a good result for their workout because of the big help of the gadget. To make it simple for you to understand, this is a kind of gadget where it is easy to use. You can have a good result if you want to have a body builder body. With just switching the weight to its heaviest will create a muscle form of your body.

For all your Bowflex needs click here.

December 1, 2013Permalink

exercise-for-wellness the best kind of exercise plan

One thing that you will learn during your wellness adventure is that different things work for different people. And so it is with exercise programs, read this turbulence training review for more information.  You may have to use some trial and error when choosing an exercise routine for weight loss or weight management.  Don’t get discouraged; remember, it’s a step at a time, a daily decision to be healthier than yesterday.

Choosing an exercise program should not be done lightly.  Research the different exercise programs available, find out more at turbulence training workout.  Ask yourself a series of questions:

  • Can I realistically participate in the activities included in this program?  If you have bad knees, chances are you won’t last in impact aerobics classes.  Be honest with yourself and determine your physical limitations.
  • Should I use a commercial workout plan, or can I develop my own?  There are benefits to both.  Commercial workout programs are usually developed by fitness experts who understand the need for both cardio and weight training exercises for optimum health.  However, with a little research and determination on your part, you can develop a regimen specified to your individual needs.
  • Can I afford the program?  If you don’t have the money to invest in weight machines or gym memberships, be creative!  Check for local recreational and exercise opportunities that are inexpensive or even free.
  • Have I consulted with my physician?  Always discuss with your physician prior to beginning any weight loss and/or exercise plan.
  • What is my support system?  If at all possible, have a friend or family member be an accountability partner.  Rely on that person for encouragement and be honest about your exercise program activities with them.

We have compiled a list of popular exercise programs for your review.  Information, reviews and, whenever possible, testimonials are included for each program.  Congratulations on taking your next step towards obtaining wellness!

  • Home Exercise Machines
  • Infomercial Exercise Programs
November 27, 2013Permalink Leave a comment

Excellent treadmills by sole – the sole f80 treadmill and the sole f63 treadmill

sole f80 treadmill is another top company in the treadmill market. sole f63 treadmill with a solid build, that can take a lot of abuse, but are priced in the low to moderate range. They also live up to their name giving the user a smooth workout due to their patented swing arm shock absorption system that protects the joints and spine from excessive impact. Smooth Fitness also offers lifetime warranties on all of their motors and has a great reputation for standing behind their products and offering superior customer service.

November 17, 2013Permalink

Back Pain Is Not a Foregone Conclusion – Adding Muscle Mass without Shortcuts

Some people look at back pain as a natural side-effect of aging – something to be dealt with through pharmaceuticals and specialized pillows. In fact, while some are genetically predisposed to suffer back pain, many people can prevent it and alleviate it by doing a few simple exercises on a regular basis. Whether you’re a full-blown fitness buff or just a health-conscious individual, reducing the stress on one’s back can be achieved with relative ease.

The lower back rotational stretch, as described by the staff of the Mayo Clinic, is one of the simplest back exercises to perform. Begin by lying flat on your back with knees bent and feet on the floor in front of you. Roll your knees to one side while keeping the shoulders pinned firmly to the ground. Hold the position for about 10 seconds before returning to the start and repeating on the other side

It’s something of a paradox that many American women are interested in losing weight to look more like magazine cover models while their male counterparts are bulking up to emulate bodybuilders. Gaining muscle mass is a pursuit common among athletes and those who want to appear more physically attractive. Still, it’s important to keep in mind that big muscles don’t come easy.

Steroids and other performance-enhancing drugs have just as many downsides as they do benefits. In addition, PED users are left without the sense of accomplishment and satisfaction that is reserved for those who earn it. If you’re looking for the secret of how to get rid of arm fat, look no further than the gym or the school weight room. Buff bodies are born out of sweat, grit and determination.

Targeted Body Toning Exercises – How Many Calories Should I Eat to Lost Weight?

Many women—and men for that matter—want to get a well-toned body but are afraid to lift weights lest they get bulky. Despite these fears, weight lifting is, in fact, the best way to get long, toned muscles. The key is that you have to know how to train and what body toning exercises are most effective.

If you are lifting to tone, you should be working with low weight and high reps, regardless of the exercise.  This type of training keeps you in an aerobic state and works to burn fat while not building excessive muscle mass click here for more details musclemaximizerreview.net. The best toning exercises are those that utilized multiple muscle groups in the same movement, such as squats, pull-ups and the bench press.

Contrary to what you may think, there is no secret formula to losing weight and you are not eternally cursed by their genetics. In actuality, losing weight comes down to a simple math equation: eat less calories than you burn. Of course, the key to knowing how many calories I should eat to lose weight hinges on the amount of calories that you burn. The FDA suggests a 2,000 calorie diet, but there are a myriad of factors that can skew this number, including: age, gender, muscle mass, metabolism, etc.

The easiest way to figure out how many calories should I eat lose weight is by keeping a food diary of everything that you consume for a week and computing a daily average. If you have been gaining weight, you are not burning that number of calories; if you are losing weight, you are burning more. In order to lose weight the answer to simple: you either need to decrease the amount of calories you intake or increase the number of calories that you burn.

July 10, 2013Permalink

John Told Me Inside Was Better – John Was Right!

It was a couple days ago and I was out on the local driving range here in my backyard, hitting a few balls and enjoying the nicer weather we have been experiencing here lately. The Spring is finally here and the grass is finally right, and the birds are out chirping in full force, and the timing is definitely right for playing those 18 holes all season long.

One of my golf partners was conveying to me that he had recently purchased this incredible indoor putting green, and how it was so much fun, and bringing him so much joy, placed there at the back of his house, just outside his home office. I was a little bit taken off guard by his ear to ear smile, and so I eventually inquired, “What makes it so great having one of those things, when you have the beautiful outdoors to enjoy putting all season long?” He gave me that look as though he was waiting for me to say that, and that’s when he said, “Bryan, you have to get one of these! Seriously! I wake up sometimes at three o’clock in the morning, because I have to drive an hour into the city to get to work, and I’m bored, and thinking ‘I’m not going to be able to play any golf today, because I have so much work to get done.’ –and so I knew if I was going to beat you in any games this season, I was going to have to do something, but what…?? This was when I discovered the benefits of owning an indoor putting green. Bryan, I play golf now, and I’m not even kidding, at 3 o’clock in the morning…how cool is that!”

I was stopped in my tracks. I knew John’s golf game had improved, but I really didn’t know why. Now I knew his secret. I had to ask him where to get one. He told me where to go and I bought me one. Now I’m playing golf at three o’clock in the morning. I told John last week about how he was right and how everyone should own one of these – everyone who loves golf that is – and that was when John told me the most incredible thing I think I’ve ever heard a golf enthusiast say, “Bryan, I just bought another one for my office in the city! Bryan it’s great – everyone thinks I’m a god in the office, because I have one of these things. It sure makes work a lot more tolerable. Heck I don’t even want to leave the office to take a lunch break anymore. I think I’ve lost 5 pounds because I’m not sitting at that desk all day anymore.”

John may have a chance, to finally beat me this season after all. Okay that may be an exaggeration since I’m now putting golf balls at all day long too. One thing is true – John was dead-on – having an indoor putting green is so much better than an outdoor one.

September 12, 2012Permalink Leave a comment

Grass Is Sprouting up – Even Indoors

You may not be able to smell the scent of fresh cut grass, yet you are able to enjoy playing golf indoors now. This is true. Many people are grabbing up indoor putting ranges so that they can perfect their swing, unwind from a hard day at work, mellow themselves before dinner, and even wake up before leaving the house in the morning before going to work.

So what is an indoor putting range? A great way of explaining them is to have you remember those days back when you were a child, when you would go with your family for an entertaining round of putt-putt golf. There was not driving range, but the fun you had hitting that ball up mild inclines, and over obstacles, hoping that you would be the winner and get the ball in the hole… Remember those days? Well, today you can have your own putting range, maybe without all the windmills impeding your sight of vision, yet you can enjoy learning how to maneuver that ball to perfection, right inside your home or office, so that when you do get out on the grounds you’ll be ready to make some magnetism happen. I’m talking about making your putting practice pay off when you’re out there on the field with your friends and business colleagues.

Just suppose you are able to pull it off and talk yourself into getting one, and having it put inside your home. You’ll be surprised to find how addictive it is to practice your putting any period of the day, right there inside your home. It will be a lot of fun for you and a definite conversation piece when you entertain guests in your home. What’s even nicer is you can practice your putting even on those days when the weather is nasty outside and no one wants to get poured on by the rain. Imagine a warm fireplace during the cold months and you being able to enjoy your favorite game comfortably and safely indoors where it’s your domain. How nice would that be?

Some people do not know how realistic an indoor putting green can be, because they have it in their minds that they are of poor synthetic quality. The real truth is, however, that they are just as real as being out there on the putting range on a real course. These indoor putting greens might as well be assumed to have been stolen right off of the golf course, as you will probably forget that you are not on an actual golf course.

Those people who have made the decision to purchase one, and have it properly setup in their home or office, report that these indoor putting greens have improved the quality of their lives beyond what they ever had imagined. Indoor putting greens may seem like a perfect idea for anyone wanting to relax more, practice their concentration, and allow themselves to get lost in their thoughts, because those that own one report all of these wonderful benefits.

Swap a Little Green For a Lifetime of Green: The Power of Owning Your Own Indoor Putting Green!

Picture yourself standing in your favorite indoor space, doing your favorite outdoor activity, putting golf balls down your very own indoor putting green. A smile comes to your face as you reach the hole, sinking it perfectly almost every time – or not, but that’s golf! And you love it!

With that in mind, you should know that even though you’re playing your favorite sport indoors, the ancient rules of golf still apply. The official rule books tells you, “Play the ball as it lies, play the course as you find it, and if you cannot do either, do what is fair.” In your living room or your boardroom, you can practice that fairness, even without a fairway, by meditating on your ball while looking down your own private indoor putting green to the hole that becomes your ball’s final destination.

Think about putting that ball every time, how talented you’re becoming, how precise your life is turning out to be. Finding your way, maybe like a Bagger Vance subject, and this modus operandi playing out in all the other areas of your personal and professional life. It’s you’re game, and your indoor putting green, and you’re all that matters when you’re playing the game of golf.

Finding an excellent alternative to other indoor activities that have become dull and uninteresting golf instead requires you to stand up and feel in your zone, and get your own swing, and it never gets boring, and you get the time every day to see the clean perfect green beneath your feet. It’s another way of taking the outdoors inside; giving you that feeling of tranquility and peace that only the pure outdoors can give to a person. Think about that. Enjoy that for a moment. That’s right… Really appreciate it now!

Maybe you have an office that you see every day, and there you find yourself feeling restricted, having to sit in that chair all day long while typing the same running reports and emails. And you need a break, so you standup, and you pace around, or make trips over to the copy machine, and you know something is missing in your life, but you do not know what. An indoor putting green could be the answer missing from your life.

Your colleagues, or perhaps your boss is out hitting holes at the local course –and you’re not! But with an indoor putting green you can be the talk of the office. You may find yourself asked to prove your skills by those who matter most, meaning you’ll be finally getting those invitations to meet your boss and colleagues out on the green. Anything is possible, and how significant is it when you indulge that psychological want you have, and take a break and do some putting.

Golf is an outstanding game. It is one that has captivated people as far back as the fifteenth century, and it never gets old. The love of the game is an addiction that a true golfer cherishes, and what better way to nurture your game, than by owning your own indoor putting green. You need only spend a little green (money) to get your own indoor putting green, that will give you years and years of heavenly pleasure.